It sounds simple enough. The place where I work. My workplace.
We used to say this in a matter of fact statement in a conversation, and often it involved a physical description; a description of an organisation, based in a town, a specific industry, business park or office perhaps.
Of course, if you’re working in healthcare, or retail or perhaps education your workplace is still the same physical place; albeit with many modifications and possibly some virtual existence too.
But living through Covid-19 is showing how everything has been shaken up like a pair of dice, then thrown in the air whilst we all look around at where the dice have landed! Some of us are struggling with the constant uncertainty – it’s completely normal to feel like that as humans need some certainty.
Recently at CWC we have been discussing the need for interactions with others and how the changing dimensions of a ‘workplace’ is affecting so many people. If the workplace is now as varied as kitchens, offices, living rooms, co-working spaces, shops and factories then how do we ensure employees and the self employed are best served emotionally? How do workplace chaplains respond and adapt to this? This is a key area we are considering and discussing with chaplains to ensure CWC can support them as best we can.
Boundaries for comfort…
Whatever your personal circumstances; it’s important to create boundaries that comfort and support our emotional, physical, spiritual and practical needs during these times – wherever our place of work may be.
How do we separate work (paid and unpaid) and home life? I know of some friends who are working from home but have a ‘commute’ to help get them in the mode for the working day, it could be a walk that is equal to a (previous) commute or it could be a different morning ritual to nourish and separate home from work.
I recently read 7 great tips that many of us can try, whatever your circumstances. I hope you may find some of these useful:
- Plan ahead – plan out your week and days so you can see where you need to divide up time for things to replenish you. It could be a lunchtime walk or set breaks every 30 minutes if you’re working at a desk. Work with your other household members so that everyone knows how the week is looking for you all.
- Routine – It sounds boring but these strange times mean your mind will be craving routine when life around us feels so uncertain – these boundaries will help you feel more organised and give structure to your week
- Maximise your outside allowance – we all know time outside is important and never more so than now. Whatever you can manage outside will boost your overall health and wellbeing, even if you can only fit in a quick walk round the block.
- Learn to switch off – make food breaks the time to switch off or hide your phone/laptop to aid you switching off. Go for a walk. Plan something nice for the evening like a social call or a hobby. Talk through your day with someone to help you process your day.
- Make time off sacred – whether you have a morning off in the week, a day off or a weekend, make this time special and restorative. Make sure it is relaxing or fun – whatever you crave and don’t feel guilty about a lie in or treats!
- Create a designated workspace – if you’re someone working from home, try to create an area where you only work. A spare room/office is of course a luxury for many so it could just be a section of worktop, a certain chair or area of the kitchen table that is the only place where you work. It just means you can separate out where you might sit to relax or watch TV and this simple divide can help.
- Prioritise your relationships – Everyone is experiencing the pandemic in a different way so we all need to be tolerant of how others are feeling even if it is at odds with how we’re personally feeling. At home if you are part of a household then remember that being together 24/7 under exceptionally stressful circumstances can put a lot of pressure on relationships and dealing with these thoughts and emotions is necessary so that you don’t bottle them up. You may feel you can’t talk to a loved one if things are difficult but find someone else you can talk to. We all need this release!